Heart Health: Focus on Indicators Over Cholesterol Levels

Standard heart disease measures, such as cholesterol levels, often fail to predict heart attack risks accurately. Approaches like taking baby aspirin, cholesterol medications, cutting fats, and increasing exercise show no significant impact on improving heart health metrics. More effective strategies include utilizing vitamin D, calcium, omega-3s, and avoiding small LDL particles through diet modification. Assessing coronary artery health via CT scans remains the gold standard for understanding heart disease risk and tracking progression over time.