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#373: Jerry Colonna — The Coach With the Spider Tattoo

The Tim Ferriss Show

NOTE

The Journaling of the Mammoth

The crow's mission is to keep you safe, loved, and accepted. It may make you feel like crap, but it's trying to prevent shame. However, it can be too focused and attentive. People who get angry at you don't really know you or understand your efforts. So, send them love from a distance. Journaling and creating an outlet for your thoughts is crucial for managing the crow or monkey mind.

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