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Be Intentional and selective while using the digital tools
The speaker advises to be intentional and selective in using digital tools, such as Facebook and Instagram. They suggest only using these platforms to check for specific invitations or messages from friends, while avoiding getting caught up in mindless scrolling. The speaker emphasizes the importance of taking control over one's digital life and being deliberate in choosing the right tools for specific purposes, rather than being swayed by generic prescriptions or the agenda of digital platforms.