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122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety
Think Fast Talk Smart: Communication Techniques
Embracing and reframing feelings for personal agency
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Becoming aware of your feelings creates a sense of agency, allowing you to reframe negative thoughts positively. Embracing anxiety as a signal of caring, rather than a hindrance, can lead to a more positive outlook. Communication success lies in sparking interest and thoughts in others, rather than convincing them of your own views.
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