29sec snip

On Purpose with Jay Shetty cover image

2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life

On Purpose with Jay Shetty

NOTE

Facing the Inner Demons

Engaging in self-reflection and meditation reveals the neglected parts of our psyche, akin to cleaning a dusty mirror or attic. As one begins to clear away this mental clutter, the initially uncomfortable awareness of negative traits, such as pride, anger, greed, and envy, surfaces. This confrontation with our 'inner demons' is a critical step in the journey toward self-understanding and personal growth, forcing us to acknowledge aspects of ourselves we may prefer to hide from others.

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