To nurture your microbiome, avoid harmful substances like Polysorbate 80 found in cosmetics and foods that can negatively impact your microbiome. Instead, focus on consuming probiotics and high soluble fiber. Intermittent fasting, such as delaying your first meal until midday, can have significant benefits for your inflammatory health. Eliminate the use of plastic containers and opt for metal, wood-based, or glass-based containers to avoid plasticizers transferring into your food.