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How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea
The Science of Success
The Importance of Rest and Recovery
Rest and recovery is important for champion performers, and should be integrated as a part of their routine/nHaving a transition between work and home is important, and can be achieved through various methods such as taking a shower or changing clothes/nAthletes understand the importance of their environment on their well-being and performance, and may create a calming and relaxing atmosphere at home
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode