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How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
The Happiness Lab with Dr. Laurie Santos
Perceived Judgment and Perfectionism
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Perception of high expectations from others, especially in the age of social media, leads to increased stress. To combat this, consider how a true friend would view your situation, offering grace and understanding to yourself. By shifting the perspective from an assumed critical audience to that of a supportive friend, one can alleviate the pressures of perfectionism.
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