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Tristan Defeuillet-Vang : "On m’a viré parce que je ne chopais pas assez de meufs”
Sans Permission
Conseil de méditation pour les débutants
- Commencez par la cohérence cardiaque : inspirez et expirez pendant 5 secondes.
- Augmentez progressivement la durée de la méditation, en commençant par 5 minutes par jour.
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