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The Tim Ferriss Show cover image

#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

The Tim Ferriss Show

NOTE

Improving Rib Cage Expansion and Breathing Techniques

To expand your rib cage, elongate your abdominals by raising your arms over your head and taking a deep breath. Breathing has two modes of movement: pump handle (front of chest goes up) and bucket handle (sides expand). Lift your chest and push your rib cage out laterally. Stand with your back...

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