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How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321

Feel Better, Live More with Dr Rangan Chatterjee

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The Importance of Daily Habits and Systems in Achieving Goals

Habits are one of the three big pillars influencing outcomes in life./nHabits are repeated decisions that dictate outcomes in life./nSystems of daily habits dictate outcomes more than overall desired goals./nOptimizing habits is the key to optimizing overall systems./nInput (habits) must be fixed to facilitate desired output.

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