4min snip

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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

ADVICE

Hydration Guidelines

  • Drink half an ounce of water per pound of body weight daily as a baseline.
  • Replenish 125% of fluids lost during exercise, which can vary from one to ten pounds per hour depending on factors like intensity, environment, and clothing.
  • In moderate temperatures (55-75°F), fluid loss is typically one to two pounds per hour.
  • Weigh yourself naked before and after exercise to accurately assess fluid loss and adjust intake accordingly.
  • Account for fluids consumed during exercise when calculating post-workout replenishment.
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