100. Shut Up! How to Communicate Better by Talking Less
Think Fast Talk Smart: Communication Techniques
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Tips for talking less and embracing silence
In her book, the author shares hacks to help talkaholics reduce their urge to talk. One tip is to practice saying nothing, even in situations where one feels the need to engage in small talk. Another suggestion is to limit time spent on social media, as it can agitate and lead to more talking. The author also recommends adding silence to one's life through practices like meditation or forest bathing.
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