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An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Stress: The Wisdom of Letting Go
This chapter focuses on the significance of letting go and tapping into deeper wisdom during chaotic periods, like an election week. The speakers share personal experiences, introduce guided meditations, and discuss simple practices to manage emotional turmoil, punctuated by sponsorship messages.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode