AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
How To Rethink Screen Time
How To!
Balance Your Digital Diet
Teach the difference between valuable and trivial digital activities, comparing beneficial content to nutritious food and unproductive pastimes to junk food. Encourage awareness of saturation, guiding individuals to recognize when they have had enough of a digital activity, similar to mindful eating practices. Emphasize that the goal is not to impose strict time limits but to foster a sense of balance and self-regulation in digital consumption.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode