How To! cover image

How To Rethink Screen Time

How To!

NOTE

Balance Your Digital Diet

Teach the difference between valuable and trivial digital activities, comparing beneficial content to nutritious food and unproductive pastimes to junk food. Encourage awareness of saturation, guiding individuals to recognize when they have had enough of a digital activity, similar to mindful eating practices. Emphasize that the goal is not to impose strict time limits but to foster a sense of balance and self-regulation in digital consumption.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner