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The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
The Diary Of A CEO with Steven Bartlett
Optimizing Sperm Health and Fertility
Sperm production takes around 18 days, and the sperm are stored in 'lockers' to be released at the right time. Too frequent ejaculation can exhaust the sperm supply, while waiting too long can result in a high number of dead sperm, hindering the function of healthy sperm. It is advised to ejaculate every day to every three to four days to optimize fertility. Waiting longer than seven days can lead to a significant increase in dead sperm and debris in the ejaculate.
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