AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)
The School of Greatness
Building Habits: Scaling Down and Focusing on Consistency
The first stage in building a new habit is to scale it down and make it as easy and frictionless as possible to show up each day. This approach is in contrast to the common tendency to set ambitious goals that may be difficult to sustain. It's important to focus on what habit can be stuck to even on bad days, as this helps in establishing momentum and consistency. Once the habit is ingrained, the individual can start seeing other rewards associated with it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode