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James Clear’s ULTIMATE GUIDE to Crushing Your New Year's GOALS (Transform Your Life in 2024!)

The School of Greatness

NOTE

Building Habits: Scaling Down and Focusing on Consistency

The first stage in building a new habit is to scale it down and make it as easy and frictionless as possible to show up each day. This approach is in contrast to the common tendency to set ambitious goals that may be difficult to sustain. It's important to focus on what habit can be stuck to even on bad days, as this helps in establishing momentum and consistency. Once the habit is ingrained, the individual can start seeing other rewards associated with it.

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