How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown
The One You Feed
Gratitude After Complaining
Counteract complaining by immediately stating something you are thankful for. Even a 50-50 ratio can instantly improve your mood and interactions.
- Recognize complaining as a natural human tendency.
- Turn a negative tendency into a positive one.
- Experience immediate happiness and a better outlook.
- Improve relationships by showing up more positively, enhancing available resources.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
