47sec snip

The Mindset Mentor cover image

How To Deal With Victim Mentality

The Mindset Mentor

NOTE

Challenge Negative Beliefs Through Cognitive Reframing

Challenging and questioning negative beliefs is a common part of cognitive behavioral therapy. Through cognitive reframing, individuals are encouraged to find and challenge their negative beliefs by poking holes in them and considering the opposite perspective. This process helps in reprogramming self-doubt into self-belief and growth mindset, leading to a more positive outlook.

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