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The Funk'tional Nutrition Podcast cover image

Ways to Naturally Increase Progesterone | Ep 310

The Funk'tional Nutrition Podcast

NOTE

Mind Over Body: Influence of Thoughts on Hormone Production

The internal environment of the body, comprised of physical health, toxins, thoughts, and beliefs, plays a crucial role in regulating hormone production. Thoughts can stimulate brain changes that affect hormone production, including stress hormones, neurotransmitters, and sex hormones. If the brain perceives chronic stress or lack of safety, it will trigger a stress response, impacting overall hormone balance.

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