Understanding ourselves is crucial before focusing on self-improvement. Pay attention to how you feel, bodily signals like stool, energy levels, and use wearable technology to analyze data. The key to optimal health lies in consuming a variety of plants, whether omnivorous or plant-based. Including nightshades, berries, fruits rich in fiber, and legumes can offer essential proteins and dietary fiber. Sweet potatoes are highlighted as a personal favorite for a well-balanced diet.
Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.
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