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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
The Importance of Protein Quality and Quantity in Longevity
The current dietary protein recommendation is only 0.8 grams per kilogram, but many people mistake it for the maximum amount. Americans typically consume just over half of the necessary protein for optimal health. Correcting this can have a significant impact on longevity and aging well.
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