Create to Elevate: The Therapeutic Power of Making Art | 1min snip from The Tim Ferriss Show

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#764: Edward Norton and Martha Beck

The Tim Ferriss Show

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Create to Elevate: The Therapeutic Power of Making Art

Engaging in art as a spontaneous and joyful practice offers a therapeutic outlet for managing anxiety and depression. Rather than creating with the pressure of outcomes or financial gain, focusing on the process allows for liberation and mental relief. This practice encourages making without attachment to results, enabling a deep connection to creativity. The act of making something serves as an antidote to anxiety, promoting a mindset shift that prioritizes personal enjoyment and emotional well-being over productivity. Inspirational resources like Neil Gaiman's commencement speech can reinforce the importance of creating art for its own sake.

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Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."

Please enjoy!

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Timestamps:

[00:00] Start

[05:45] Notes about this supercombo format.

[06:48] Enter Edward Norton.

[07:19] Edward's introduction to acting.

[08:45] First theater mentors and what they instilled in Edward.

[12:11] Who comes to mind when Edward hears the word "successful?"

[13:18] Most gifted books.

[14:28] Life-changing essays.

[15:50] Favorite documentaries.

[16:40] Underrated movies.

[18:51] Edward's advice to his younger selves.