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2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Mind Pump: Raw Fitness Truth
Motivation is Fleeting, Consistency is Key
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Relying solely on motivation for fitness and wellness can lead to failure. A new trend illustrates that daily activities, whether one feels motivated or not, remain consistent. The distinction between motivated and unmotivated days shows that foundational behaviors—like drinking water and eating healthy—do not change based on motivation levels. This highlights the importance of establishing consistent routines to achieve lasting results, irrespective of fluctuating motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode