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Deep Questions with Cal Newport cover image

Ep. 229: Developing Discipline

Deep Questions with Cal Newport

NOTE

Deep Life Buckets and Keystone Habits

To overhaul your life in five areas, start by placing a Keystone habit in each area: craft, constitution, community, celebration, and contemplation. Focus on one area at a time for three to five weeks to make major changes and adjust as needed. Give yourself breathing room to truly focus on each area.

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