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Preparation for Mindfulness Meditation
The modern mindfulness meditation movement encourages people to sit with what is and let it all drift by like clouds in the clear, blue sky. However, it's essential to understand that this tradition was part of a larger framework of practices that involved rigorous physical and lifestyle practices to prepare the mind before taking the meditation seat. This preparation included vigorous calisthenics, chanting, lifestyle practices, diet, and codes of conduct in Zen and traditional yoga. The practice of direct contemplation, sitting with what is, is recommended for those who have made significant traverses through these rigorous physical and lifestyle practices. This stands in contrast to showing up with a mind full of internet anxiety and calendar appointments, and expecting the mind to magically clear during meditation.