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#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
The Neuro Experience
Invest in Living Well and Longevity with Inside Tracker
Inside Tracker provides a comprehensive platform for individuals seeking to improve their health and longevity. Additionally, professionals can use Inside Tracker Pro to analyze their clients' health data and customize health protocols and training. This tool can be essential for tackling conditions like Alzheimer's disease, now viewed as a vascular disease. The impact of aging and hypertension on capillaries highlights the importance of maintaining vascular health. The discussion also touches upon the potential increase in brain capillaries through exercise and the role of angiogenesis during steady-state and exercise.
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