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Epigenetics, Microbiome, Mental and Physical Health with renowned physician Zach Bush

The Happy Pear Podcast

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Touch Nature and the Hot Side Tribe

In today's culture, we are disconnected from nature and our food. We no longer have intimate experiences with the animals we eat. This has led to health issues like obesity and autoimmune diseases. To reconnect with nature, it's important to change our daily routine and establish a new connection. One way is to interact with ferns, which have been around for millions of years and contain micro ecosystems on their leaves. Running your hands beneath ferns in a forest and breathing deeply can have an immediate positive impact on your immune system and overall health.

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