The Importance of Exploring Happiness

Happiness can have different meanings for different individuals./nIt is important to explore and understand what happiness means to each person./nHappiness is a subjective experience./nFor some people, happiness is a flow state or satisfaction, while for others it is a feeling of contentment./nThe definition of happiness can evolve over time./nHappiness can be seen as a default state when one removes the sense of something missing in their life./nOur constant desires can prevent us from experiencing happiness./nHappiness is achieved when the mind stops focusing on the past or the future./nInternal silence leads to contentment and happiness.

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