The Tim Ferriss Show cover image

#448: Brad Feld — The Art of Unplugging, Carving Your Own Path, and Riding the Entrepreneurial Rollercoaster

The Tim Ferriss Show

00:00

The role os therapist and therapist coach

Insight 1: A recommended book for those interested in exploring CBT is 'The Philosophy of Cognitive Behavioral Therapy, CBT: Stoic Philosophy as Rational and Cognitive Psychotherapy' by Donald Robertson. Insight 2: OCD is characterized by an inappropriate linkage between obsessive thoughts and compulsive behaviors, leading to an effort to control one's environment. Insight 3: OCD is not simply being orderly and clean, but rather having irrational beliefs that certain actions must be performed in a specific way to prevent negative consequences. Insight 4: Breaking the link between obsessions and compulsions is the key to overcoming OCD. Insight 5: The speaker shares their personal experience of needing to perform actions in sets of three due to their favorite number being three.

Play episode from 01:12:33
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app