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#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
Different Types of Fatigue from Strength Training
Strength training exercises like deadlifting, bent rowing, and squatting with a barbell on your back induce a unique and intense fatigue on the system compared to exercises without these. The reason behind this difference remains unknown, suggesting a possible link to muscles involved in spinal support. Deadlifting, in particular, has been reported to have a low total fatigue tolerance, affecting the body systemically rather than locally like other exercises. This type of fatigue may fall under the subcategory of systemic fatigue called axial fatigue.
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