Conversation with Rex Chapman — Facing Your Demons & the Road to Recovery
The Prof G Pod with Scott Galloway
00:00
Facing Bad Feelings
The speaker used to replace one distraction with another to avoid thinking about problems. The biggest challenge for the speaker wasn't quitting medication but learning to face negative emotions without seeking escape through substances or activities. Only after going through rehab at middle age did the speaker learn coping skills to confront and sit with their emotions instead of running away.
Play episode from 26:30
Transcript
