The speaker was facing a time of extreme vulnerability and fear, which made it difficult for them to be open and manage their responsibilities. They had to let their team go due to the inability to manage them and struggled with extreme anxiety when communicating with others. Despite these challenges, they persevered and continued to fulfill their podcasting obligations. Reflecting on the experience, they realized the importance of focusing on what is within their control, as dwelling on uncontrollable factors leads to feelings of anxiety, stress, and depression.

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