Embrace the idea that you are already a whole human being, and rather than focusing on what is missing or deficient, shift your perspective to explore what is already present within you. By delving into your thoughts, emotions, and sensations, you can deepen your self-contact and connect with qualities like care, love, compassion, and courage that are inherently part of who you are. Self-unfoldment is not about self-improvement but about embracing and discovering the essence of who you already are.

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