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Finding Mastery with Dr. Michael Gervais cover image

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

Finding Mastery with Dr. Michael Gervais

NOTE

Emotions is separator

The main source of people's stress and anxiety right now is the systematic denial of our feelings. By denying our emotions, we accumulate a heavy emotional load. It is important to feel and process our emotions in order to let go and alleviate stress.

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