Finding Mastery with Dr. Michael Gervais cover image

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

Finding Mastery with Dr. Michael Gervais

00:00

Emotions is separator

The main source of people's stress and anxiety right now is the systematic denial of our feelings. By denying our emotions, we accumulate a heavy emotional load. It is important to feel and process our emotions in order to let go and alleviate stress.

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