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Power Lies in the Hips and Neuro-Activation
Elite golfers generate approximately 70% of their power through the trailing hip and its external rotation, a finding corroborated by multiple studies, including one yielding a figure of 68%. This alignment of results from different sources reinforces the validity of the conclusion. Additionally, the key to exceptional golfing performance is not merely muscular strength but rather the neurological ability to efficiently activate and relax muscles. This neurological aspect plays a crucial role in producing a quick pulse of force while allowing for speed through relaxation.