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AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Huberman Lab
Importance of Timing for Better Sleep and NSDR Strategies
The timing of sleep within the 24-hour cycle is crucial for how well rested one feels. People who naturally go to bed early and wake up early may feel great with just six hours of sleep if they maintain this schedule. Conversely, night owls may feel less rested if they go to bed earlier than their usual time. It is recommended to focus on getting the timing of sleep correct and consistent. Additionally, incorporating a 10 to 30-minute NSTR (non-sleep deep rest) protocol upon waking up or later in the day can help to recover lost sleep and improve the ability to fall and stay deeply asleep, leading to overall better sleep quality and restfulness.
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