The Problem With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton
The Checkup with Doctor Mike
Understanding the Validity of Calories In, Calories Out
Calories in, calories out concept is deemed highly valid as it is backed by convincing data. The body processes ingested carbons for energy and mass gain or loss is a result of this process. Calories refer to the potential stored energy in food and are converted during digestion into stable forms like triglycerides for storage. This concept is similar to the basic economic principle of spending less than earning. However, mere knowledge is not adequate for change; it requires behavioral modifications for effective weight management.
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