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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Boundless Life

NOTE

Signs of Burnout: High HRV, High Heart Rate

When people overtax their nervous system, their heart rate goes up to mobilize more energy./nHigh heart rate variability (HRV) indicates the parasympathetic nervous system fighting against overreaching or overtraining./nPeople experiencing burnout and an overtaxation of the autonomic nervous system may have high HRV and high heart rate./nCortisol and corticotropin-releasing hormone levels are generally elevated in individuals with these symptoms.

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