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#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself
Modern Wisdom
Embrace Uncertainty, Trust Your Resilience
Worry and anxiety often stem from a misguided attempt to control the future, but true empowerment lies in recognizing the inability to predict what will happen. This acceptance encourages individuals to trust in their capacity to handle whatever challenges arise. The belief that constant worry provides a measure of control is illusory; in reality, unforeseen events tend to shape our experiences. Recognizing that the future unfolds without our assistance can liberate us from the burden of anxiety. Acknowledging our inherent vulnerability to life’s unpredictability helps to shift focus from the futile pursuit of certainty to an appreciation of our resilience and the resources we possess to navigate difficulties as they come. Embracing the knowledge that significant life events do not always announce their arrival can foster a deeper understanding and acceptance of our circumstances, ultimately allowing us to live more freely without the weight of anticipated calamities.
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