Minimize Plastic Exposure in Food Prep

Reducing the use of plastic in food preparation is vital to minimize microplastics and nanoplastics in the diet. Avoid heating food in plastic containers, as heat accelerates particle shedding. Opt for alternatives like glass, ceramic, or stainless steel for both cooking and storing food. Additionally, refrain from using plastic cutting boards, especially if they are old and scratched, since cutting can dislodge plastic particles. Making these changes can significantly lower the intake of harmful plastics through food.