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The Dr. Hyman Show cover image

How Our Environment Shapes Our Health

The Dr. Hyman Show

NOTE

The Blue Zones: A New Perspective on Longevity

Blue zones are areas of the world where people live longer, healthier lives because they have a strong sense of community, a healthy diet, and disciplined behavi./nTo achieve a blue zone lifestyle, you need to shape your environment and ecosystem to be healthy.

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