The Diary Of A CEO with Steven Bartlett cover image

Tim Dillon (Comedian): "The Boomers Are A Selfish Generation!". "Gen Z Has Exposed Society's Scam!". "Bosses Are Being Threatened By Mental Illnesses!"

The Diary Of A CEO with Steven Bartlett

NOTE

Prioritizing Mental Health and Well-being

Taking care of mental and physical health by sleeping well, spending time with loved ones, and listening to people sincerely is crucial. It's necessary to resist negative coping mechanisms such as substance abuse and dishonesty to become the best version of oneself. Engaging in real-life activities like helping others, being in nature, and avoiding excessive time online contributes positively to mental health. Prioritizing personal growth and avoiding obsessing over uncontrollable matters is essential for happiness and well-being, especially considering the adverse effects of excessive internet use on mental health.

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