Deep Questions with Cal Newport cover image

Ep. 282: Slow Distractions

Deep Questions with Cal Newport

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Rewiring Preferences for Slow Distractions

To rewire our preference for fast distractions over slow, we need a two-part approach. Firstly, surrounding ourselves with opportunities for slowness, such as having books on hand that we're looking forward to reading and having a selection of movies we're excited to watch. Secondly, we need to complicate our access to fast alternatives, making them less readily available.

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