Arnold Schwarzenegger
Tetragrammaton with Rick Rubin
Age is not a barrier to exercise and bodybuilding
Age is not a limiting factor when it comes to exercise and bodybuilding. People of all ages, from children to 100-year-olds, can engage in and benefit from physical fitness activities. An example is Henry Downs, a 90-year-old Canadian bodybuilder who competed in Miss Universe pageant at the age of 30. This challenges the notion that exercise is only for the young. In the past, weight training was considered harmful, but now research shows that daily exercise is essential for overall health, regardless of gender or age.
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