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#851 - Chris Bumstead - Discipline, Motivation & The Champion’s Mindset
Modern Wisdom
Embrace the Journey: Tough Days Build Resilience
Achieving optimal sleep requires balance in temperature, which can be enhanced with technology like the Pod4 Ultra from 8Sleep, capable of adjusting the bed temperature for each side. This device also tracks essential sleep metrics with high accuracy, potentially increasing total sleep duration by one hour nightly. Additionally, embracing life's challenges is crucial; accepting that difficult days are integral to personal growth allows one to focus on resilience and maintaining progress through perseverance.
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