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Nutrition as a Skill!:)
The process of changing behaviors and habits related to nutrition may require multiple attempts and a variety of interventions, such as small changes in meal times or adding/removing specific foods. Clients may find success with seemingly minor changes, rather than major recommendations. Nutrition is not just about knowledge, but also a skill that requires practice and acceptance of occasional imperfection. Clients benefit from understanding that it's normal to have both good and bad days in their nutritional journey.