Embrace the Impersonal: "Not Mine, Not I, Not Myself"

The teachings emphasize the importance of selflessness through the repeated phrase 'not mine, not I, not myself.' This phrase serves as a mental tool to dismantle the illusions created by craving, conceit, and wrong views that contribute to a false sense of self. Craving generates attachment to possessions or experiences as 'mine,' while conceit nurtures the ego through comparisons, leading to identification with personal achievements. Moreover, the belief in self is rooted in wrong views that can distort perception. By integrating this phrase into meditation practice, one can cultivate a clearer understanding of the impersonal nature of sensations, sounds, and thoughts. Initially, it may be easier to apply this concept to bodily sensations, like those in the legs, as attributed to 'not mine.' However, as one progresses to more personally charged experiences, such as thoughts and emotions, the application becomes more challenging yet essential. Practicing mindfulness with this framework encourages deeper exploration and acceptance of selflessness, aiding in reducing attachment and suffering.