Inside Exercise cover image

#61 - Volume versus intensity with Dr David Bishop

Inside Exercise

NOTE

The importance of specificity in athlete training

The speaker believes that the specificity of training for athletes is overrated. They focus on understanding the physiology required for each athlete and designing training accordingly. They provide an example of working with rowers.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner