RP Super Coach Jennifer Price
RP Strength Podcast
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Nutrition Counseling and the Moderators vs. Abstainers Approach
The approach to nutrition counseling varies among individuals, with some being moderators and others being abstainers. It is essential to support clients' autonomy in determining their approach. Nutrition counseling involves helping clients build tolerance to discomfort and managing desires, rather than simply prohibiting certain foods which may lead to increased desire. The 'teen prohibition effect' illustrates how restricting certain foods can sometimes have the opposite effect.
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